Make it fun! If you are enthusiastic about brushing your teeth, your children are more likely to be excited too. Children want to do what their parents do. If they see you practicing good dental habits, they will imitate you while brushing their teeth. Ask your dentist for other creative ways to encourage children to brush their teeth.

Getting your child to brush their teeth starts with taking them to the dentist early. All children should see a dentist by their first birthday or within six months of the first tooth erupting.

Always brush your teeth for two to three minutes. The bacteria that destroy tooth enamel are eliminated during this time. Avoid brushing too hard; minimal pressure is needed to remove bacteria and plaque. Use dental floss at least once a day. Dental floss is the only way to remove bacteria between your teeth.

Watch your sugar intake. Sugar is found in sweets, fruits, crackers, and chips, and it is the favorite food of bacteria in your mouth. Be cautious of sticky foods like raisins and peanut butter, as they can provide a continuous supply of bacteria to your teeth. Try to minimize sugary snacks throughout the day and brush your teeth afterward.

If you can't brush after eating, rinse your mouth with water. This can help remove food particles from your teeth. Chewing sugar-free gum after meals may also help. Chewing acts as a natural plaque-fighting activity. Don't forget your regular dental checkups.

When a dentist examines the mouth, they cannot see many diseases affecting the tissues surrounding the teeth. A radiographic exam can reveal:

• Small areas of decay between teeth or below existing restorations (fillings)
• Infections in the bone
• Periodontal (gum) disease
• Abscesses or cysts
• Developmental abnormalities
• Some types of tumors

Detecting dental problems at an early stage and treating them saves time and money and prevents many dental diseases. X-rays can identify damage to oral structures that is not visible during a regular exam. Your dentist will evaluate your need for X-rays based on the conditions present and your dental history. There are many benefits to having X-rays. Discuss any concerns or questions with your dentist.

Fluoride is a mineral found naturally in many foods and water. Some natural sources of fluoride include brewed tea, canned fish, cooked kale and spinach, apples, and skim milk. Some city water contains fluoride, so you obtain fluoride from drinking tap water. If your tap water is not fluoridated, supplements are available.

Avoiding exposure to fluoride places individuals of all ages at risk for tooth decay. Fluoride is important for dental health because it makes the enamel more resistant to the acid attacks that cause tooth decay.

Studies have shown that children who consume fluoridated water from birth have less tooth decay. Fluoride can reverse early tooth decay and help prevent osteoporosis, a disease that causes degenerative bone loss. Talk to your dentist or dental hygienist about whether you're getting enough fluoride through your home care routine and your drinking water.

The American Dental Association identifies sealants as an effective weapon in the arsenal against tooth decay. Mastic sealants are thin coatings painted onto the chewing surfaces of the back teeth (molars). Sealants in adults and children have been proven to be effective in preventing tooth decay.

While sealant materials have been around for many years, the application is quick and easy, making them an excellent tool in preventive dentistry. Although the application of sealants is not permanent, they do hold up well under the normal force of chewing and can last for several years before a reapplication is needed.

Sealants offer cost-effective cavity protection. Ask your dentist about whether sealants are a good option for you or your children.

The American Dental Association acknowledges that piercing is a widely accepted form of self-expression, including oral piercings. However, there are many potential issues associated with piercings. Some symptoms after piercing can include pain, swelling, infection, increased saliva flow, taste loss, scarring, chipped teeth, and tooth loss. Tongue piercings can cause difficulty with chewing and swallowing food. Metal jewelry in the mouth can also chip or crack teeth.

In addition, there is a risk of the piercing jewelry becoming a choking hazard. The jewelry can become loose, which may result in accidental swallowing or aspiration into the lungs. In some cases, oral piercings can lead to serious infections, such as hepatitis or endocarditis.

If you are considering an oral piercing, talk to your dentist about the potential risks and aftercare requirements.

Dental anxiety or fear is a common issue that prevents many people from seeking regular dental care. It is essential to communicate your fears and concerns with your dentist and dental team. They can work with you to make your dental visit as comfortable as possible.

Here are some strategies to manage dental anxiety:

Communication: Explain your fears and concerns to your dentist. They can adjust their approach and explain procedures thoroughly to alleviate anxiety.

Relaxation techniques: Practice deep breathing or other relaxation techniques to help calm your nerves during dental procedures.

Choose the right dentist: Look for a dentist who specializes in treating patients with dental anxiety. They often have a more gentle approach and may offer sedation options.

Gradual exposure: If your anxiety is severe, consider starting with less invasive procedures and gradually progressing to more complex ones as you become more comfortable.

Sedation options: Discuss sedation options with your dentist. Nitrous oxide (laughing gas) or oral sedatives can help you relax during the appointment.

Bring support: Bring a friend or family member to your appointment for emotional support.

Remember, regular dental check-ups are crucial for maintaining oral health. Working with your dentist to address dental anxiety can help ensure you receive the necessary care without unnecessary stress.

If you have specific concerns or need further assistance, please consult with your dentist or a mental health professional.